Baby Sleep Schedules | Babywise Schedule : Guides for Baby's First Year

 Babywise Schedule

The babywise schedule is a parenting technique that focuses on creating a routine for babies that encourages healthy sleep patterns and encourages them to develop good habits. It involves setting a daily routine for eating, sleeping and playing that is tailored to your baby's individual needs. This schedule provides structure to your day and helps your baby learn when to expect certain activities and events.

Babywise Schedule

It also allows you to better predict when your baby will be tired or hungry, which can make parenting easier. With the babywise schedule, you can help your baby establish healthy habits and get the rest and nutrition they need.

Babywise Method: How does it work?

The Babywise Method is a parenting plan developed by Dr. Gary Ezzo and Dr. Robert Bucknam. It outlines an age-appropriate schedule for babies, beginning at birth and extending to 18 months of age.

Babywise Schedule

The Babywise Method emphasizes structured feeding, wake, and sleep times for babies that are tailored to their individual needs. It also encourages parents to establish a consistent routine, respond promptly to their baby’s cries, and create a secure and supportive environment for their child.

Predictable Sleep Routines Help You Avoid Short Naps 

Babywise Schedule

1. Start your child’s day at the same time each morning. This will help set their circadian rhythm and keep them on a consistent sleep schedule.

2. Cut down on daytime naps. If your child is taking short naps, try to limit them to one nap per day and make sure it lasts no longer than one hour.

3. Establish a bedtime routine. This should include activities such as bath time, a book, and some quiet time in their bedroom. This will help your child’s body prepare for sleep.

4. Limit screen time before bed. The blue light from screens can disrupt sleep, so try to limit it in the hour leading up to bedtime.

5. Keep the bedroom dark and cool. The dark and cool environment will help your child sleep better.

6. Avoid giving caffeine late in the day. Caffeine can disrupt sleep, so try to avoid giving it to your child in the afternoon or evening.

7. Physical activity should be a part of your child's daily routine. Regular exercise can help tire them out and make it easier for them to fall asleep at night.

The Babywise Schedule Should Be Started When?

Most parents start the Babywise schedule between eight and twelve weeks of age. This is when babies are typically more alert and can better handle the sleep routines. If you have an older baby, you can still benefit from the Babywise schedule. Just be sure to start slowly and ease into the routine.

A Babywise schedule is what it sounds like.

Babywise Schedule

The Babywise Schedule is a popular infant sleep training method that involves creating a regular schedule for feeding and sleeping. The schedule consists of feeding, awake playtime and naps, which are each timed. The goal is to help parents and their babies develop a routine and establish healthy sleeping habits.

Schedule for newborns by Babywise

1. Feeding: Every 2-3 hours, starting at 8 am.

2. Waking: Try to keep baby awake for 10-15 minutes after each feeding.

3. Napping: Allow baby to nap for 30-45 minutes after each feeding.

4. Diapering: Change baby’s diaper before each feeding.

5. Playtime: Spend 10-15 minutes of interactive playtime with baby after each feeding.

6. Bathing: Give baby a bath at least once a week.

7. Bedtime: Put baby to bed for the night at 7 pm.